Advanced

Women's Self Defense Class (Advanced)

In this class, the third of a three-part series, you will learn:

	Proficiency in the techniques learned in the intermediate course
	Stretching and limbering exercises
	Kicking and hand strike techniques
	Kicking and strike blocking tactics
	Advanced escape, manipulation and projection techniques
	Advanced joint lock and control tactics
	Pressure point and nerve attacks
	Throwing techniques
	Knife defense techniques
	Yawara (small stick) techniques
	Stick offense and defense tactics

Prerequisite to this course:

Intermediate Course Certification